strong despite the internal bleeding

Despite the bleeding, Friday night's training wasn't too bad. I seem to feel more intense. My punches and kicks had that nice recoil sound to it. I had hungry eyes and I felt strong.

Can't sleep at the moment because of the humidity. If I was to go climbing in the morning, I might not sleep at all. I am currently typing one-handed as I am gripping onto the Access2000 bible with the other hand to improve my finger strengths for both climbing and the eagle-claw fist. I think I will buy some strap-on weights for my arms and legs and work on my splits over two phone books.