Taijiquan for recovery

I still woke up late this morning. I have to get my body clock back into synch. It was too late for climbing. My arms were still sore from yesterday anyway. The day hasn't been wasted though as I did some errands which I had scheduled for other days. I hope to climb tomorrow.

I am thinking of relearning the 24 simplified taijiquan form so that I may recover quicker from these hard sessions. The regulated breathing will replenish the body with the needed oxygen. I tried some moves last night from the video. I have forgotten most of the moves but my body remembered. It will be easy. Chen style new form routine 2 taijiquan looks good but it is too long and too explosives for my needs at the moment. I'll learn it some other time.