Resolution: Things I have to do over the holidays

To be posted each week as a reminder

My body is still recovering from yesterday's Shorinji Kempo (JEDI) training. It is ageing. I do not want to feel such pain again. After the exam, I must train harder to attempt to speed up my recovery. In order to do that, I will devise a program that will consist of the following activities in winter.

For recovery:

drink adequate amounts of fluids, sleep right, eat right, streching before and after activities and taichi before and after activities for regulated breathing.

Possible activities for winter: Rockclimbing for lower body strengths, Crutches for middle section, push-ups for upper body stengths. running laps or soccer at KG oval for stamina. Shorinji Kempo for all-round workout except for aerobic build-up.

in Summer for recovery: drink adequate amounts of fluids, sleep right, eat right, streching before and after activities and taichi before and after activities for regulated breathing.

Possible activities for summer: Rockclimbing for lower body strengths, Crutches for middle section, push-ups for upper body stengths. Table Tennis for reflex, stamina and lower to middle body workout. Shorinji Kempo for all-round workout except for aerobic build-up.

To be successful must have: constant saki or battle aura to maintain level of fitness and to dominate subjects at uni.

Possible reasons for success: I can sleep now and I have freedom. I have considered that my life has ended already at age 36/37 but my body still remains and I don't want it to deterioate slowly. Not being able to get out of bed is worst than dying. This will be my short term goal.

Possible reasons for failure: At 37, I made a 10-20 year goal of starting a Zen high school in Australia and that has kept me moving along but it is only a false dream as I do not really care if I will succeed or fail. I can feel the ageing body